NEXT CLUB RACE FESTIVE 4 ...DEC 2022

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT EVENT 13TH MAY 

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 

 

 

 New Membership rates now available for 2022 - 2023

 

 

 

Road Runners Training

Tue May 24 @ 6:50PM -
1 min reps
Thu May 26 @ 6:50PM -
Hills
Tue May 31 @ 6:50PM -
30 sec reps
Thu Jun 02 @ 6:50PM -
Out and Back

Upcoming Races

Fri Jul 01 @ 7:00PM -
Power of 5K
Sat Jul 09 @12:00AM
FESTIVAL OF RUNNING 10K
Sat Sep 03 @11:00AM -
KESWICK 10K
Sun Oct 23 @11:00PM -
Green Drive 5
Sun Nov 13 @11:00AM -
Windmill 10k
Mon Apr 10 @11:00AM -
Three Bridges 10K

Alastair Eccles

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 Myself and Luke Gribbin are the head coaches for the sprints group at LMAC.  

  I'm an ex-sprinter turned coach from LMAC, dedicated to doing my all to deliver the most beneficial and enjoyable sessions for our athletes here at LMAC. Although I started sprinting later than most, my attitude towards the discipline has never been less than giving 100% each session. We build a great repour with our athletes down at the club, and use that to build confidence which translates to confidence on the track.

I have been coaching at LMAC for 4 years now and enjoy every session as much as the first, I am fortunate to have a fantastic group which just seems to be growing.  

 

I've been working with children as young as 7 all the way up to young adults at the age of 18 within schools for the previous 6 years, and over that time I have learned a variety of ways of getting the most from those I mentor. This may come from differentiating our sessions if one of our athletes has a specific need which must be met, to grouping our sprinters effectively to get the best from them.  

 

I am a level 2 Athletic Coach and am always keen on CPD and looking to better my knowledge. I attended a regional workshop in sportcity, focusing on speed and hurdles. Usually, if there is something which an athlete is unsure of, between myself and Luke we can find an answer.  

 

I feel very proud to coach down at Lancaster & Morecambe AC, there is fantastic potential throughout the whole club, and I'm very lucky to have such a fantastic group of athletes to work with twice a week. 

 

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