| Tue May 24 @ 6:50PM - 1 min reps |
| Thu May 26 @ 6:50PM - Hills |
| Tue May 31 @ 6:50PM - 30 sec reps |
| Thu Jun 02 @ 6:50PM - Out and Back |
| Fri Jul 01 @ 7:00PM - Power of 5K |
| Sat Jul 09 @12:00AM FESTIVAL OF RUNNING 10K |
| Sat Sep 03 @11:00AM - KESWICK 10K |
| Sun Oct 23 @11:00PM - Green Drive 5 |
| Sun Nov 13 @11:00AM - Windmill 10k |
| Mon Apr 10 @11:00AM - Three Bridges 10K |
Russell Wareing - Leader In Running Fitness
I first got into running longer distances about 9 years ago. I set myself the challenge to do a 10k event in under an hour without stopping. About 6 years ago I joined LMAC after a friend at work suggested I try it. I enjoy the club because it is friendly and inclusive and really improves your running. My recent running achievements are a sub 4 hour marathon and sub 20 minute 5k