New membership rates

available soon

 

 

 

 

Looking Forward to welcoming you all back soon

stay safe 

 

Next Club Race

Festive 4k - Dec 27th

 

 

 

5k training programme 

see home page 

 

 

Graham Hodgson

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UK Athletics Assistant Coach

 

(Also British Triathlon level 2 coach)

 

 

 

Started running in road races 1980, Triathlons 1987

 

 

 

Joined club 2005 when I moved to Lancaster 

 

Started coaching 2014. I enjoy coaching junior endurance runners, I find they are more likely to enjoy running and taking advice from me to improve than adult athletes! Maybe I’m just too bossy… 

 

Favourite club session:

 

For me: Running on cycle paths doing various length reps

 

For junior athletes: I love watching them do pyramid reps on track or the football field and trying to do them at even pace. It’s great watching youngsters improve in races after training for many months. 

 

Toughest club session: For me and juniors – any sort of hill reps! 

 

Why I run: I love it and will keep doing it until my body finally gives up….that might be quite soon now as I’m getting old!

 

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