New  membership rates from April 1st

 

 

 

Next Club Race

Lancaster 10K Wednesday 17th July

 

 

 

Power of 5K 

Next race 21st June

 

 

LOUISE ASPINALL

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LOUISE ASPINALL

 

Level 2 Athletics Coach

 

Joined club - 1988

 

Started coaching - 2002

 

Favourite club session - 90 secs out, 90 secs back x 6

 

Toughest club session - Any type of hills

 

Why I run - So I can eat more cake!

 

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