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Lancaster & Morecambe Athletics Club News
Road Runners Training
| Thu Nov 15 @ 6:45PM - 30 sec - plus out & back |
| Tue Nov 20 @ 6:45PM - 1 mile reps |
| Thu Nov 22 @ 6:45PM - Hills |
| Tue Nov 27 @ 6:45PM - 1 min reps - Indian file |
| Thu Nov 29 @ 6:45PM - 400 m reps |
Upcoming Races
| No events |