We are now on Twitter - follow us LMAC@lancsathletics for latest news

  Senior road runners - next Championship race

 Roddlesworth Roller - Sunday 11th March

 Next Club Race - 3 Bridges 10K

Sunday 5th April 2018






Road Runners Training

Thu Feb 22 @ 6:45PM -
Tue Feb 27 @ 6:45PM -
6 x 800m
Thu Mar 01 @ 6:45PM -
5 min group run with sprints
Tue Mar 06 @ 6:45PM -
1 min reps - Indian file
Thu Mar 08 @ 6:45PM -
Meet and Greet

Upcoming Races

Sat Apr 21 @ 9:00AM - 07:00PM
YDL Lower
Sun Apr 29 @ 9:00AM - 06:00PM
YDL Upper
Mon May 07 @10:30AM - 05:00PM
L&M Club Open Medal Meeting
Sat May 19 @ 8:00AM - 07:00PM
YDL Lower
Sun May 27 @ 8:00AM - 07:00PM
YDL Upper
Sat Jun 16 @ 8:30AM - 07:00PM
YDL Lower
Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Cross Country

Club members compete for free in the Mid Lancashire Cross Country League. This involves six meetings at various venues throughout Lancashire and Cumbria.

One race is usually held in the Lancaster area and hosted by Lancaster & Morecambe AC. Races are held over distances of up to 6 miles (for seniors), with separate races for males and females and for each different age group. The age categories include under 11's under 13, under 15, under 17, and seniors. Veterans run as part of the senior race.

Simply turn up on the day wearing your club vest. Look out for the club tent, this is where we now meet and is where you can obtain race numbers, race information as well as providing a place to change.

Club members compete in the Lancashire Cross Country Championships, Athletes who finish in the first six places in each race get automatic selection for the Lancashire County Team to compete in the Inter-Counties Cross Country Championship.

The club also competes in major events such as the Northern Cross Country Championships, National Cross Country Championships, National Cross Country and the English Cross Country Relay Championships. For details of events follow this link.

Read 3227 times Last modified on Wednesday, 19 October 2016 09:12