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 END OF YEAR MEMBERSHIP PRICES NOW AVAILABLE FOR NEW MEMBERS

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 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

FREE HELEN CLITHEROE RUN CLINIC SUNDAY 11TH MARCH (HOME PAGE MORE INFO)

Road Runners Training

Tue Feb 21 @ 6:45PM -
Pyramid session
Thu Feb 23 @ 6:45PM -
1 min/2 min/1 min x 5
Tue Feb 28 @ 6:45PM -
Hills
Thu Mar 02 @ 6:45PM -
Pyramid session
Tue Mar 07 @ 6:45PM -
1 mile reps

Upcoming Races

Sat Feb 25 @12:00AM
ECCA National Championships
Sun Feb 26 @12:00AM
Lancashire Sportshall
Sat Mar 04 @12:00AM
Mid Lancs Cross Country
Sat Mar 11 @12:00AM
Inter Counties Cross Country
Sat Mar 18 @12:00AM
English Schools Cross Country
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL

Cross Country

Club members compete for free in the Mid Lancashire Cross Country League. This involves six meetings at various venues throughout Lancashire and Cumbria.

One race is usually held in the Lancaster area and hosted by Lancaster & Morecambe AC. Races are held over distances of up to 6 miles (for seniors), with separate races for males and females and for each different age group. The age categories include under 11's under 13, under 15, under 17, and seniors. Veterans run as part of the senior race.

Simply turn up on the day wearing your club vest. Look out for the club tent, this is where we now meet and is where you can obtain race numbers, race information as well as providing a place to change.

Club members compete in the Lancashire Cross Country Championships, Athletes who finish in the first six places in each race get automatic selection for the Lancashire County Team to compete in the Inter-Counties Cross Country Championship.

The club also competes in major events such as the Northern Cross Country Championships, National Cross Country Championships, National Cross Country and the English Cross Country Relay Championships. For details of events follow this link.

Read 1886 times Last modified on Wednesday, 19 October 2016 09:12