NEXT CLUB RACE FESTIVE 4 ...DEC 2022

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT EVENT 13TH MAY 

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 

 

 

 New Membership rates now available for 2022 - 2023

 

 

 

Events Calendar

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May 2022
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17 25 26 27 28 29 30 1
18 2 3
06:50pm 30 sec reps
4 5
06:50pm 3 min reps
6 7 8
19 9 10
06:50pm 1 mile reps
06:50pm 1 min reps
11 12 13 14 15
20 16 17
06:50pm Out and Back
18 19
06:50pm 30 sec reps
20 21 22
21 23 24
06:50pm 1 min reps
25 26
06:50pm Hills
27 28 29
22 30 31
06:50pm 30 sec reps
1 2 3 4 5
Training
Senior Training

All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

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