Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Jul 05 @ 6:50PM - 1 MILE REPS |
| Thu Jul 07 @ 6:50PM - 1 min reps |
| Tue Jul 12 @ 6:50PM - Out and Back |
| Thu Jul 14 @ 6:50PM - 30 sec reps |
Upcoming Races
| Sat Jul 09 @12:00AM FESTIVAL OF RUNNING 10K |
| Sat Sep 03 @11:00AM - KESWICK 10K |
| Sun Oct 23 @11:00PM - Green Drive 5 |
| Sun Nov 13 @11:00AM - Windmill 10k |
| Mon Apr 10 @11:00AM - Three Bridges 10K |
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Events Calendar
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December 2021
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 48 | 29 | 30 | 1 | 2 | 3 | 4 | 5 |
| 49 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 50 | 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 51 | 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 52 | 27 | 28 | 29 | 30 | 31 | 1 | 2 |
All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.
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