Senior members and coaches night out

Friday 27th September - (details on facebook page)

 

 

 

Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th

 

 

 

Power of 5K 

Next race 13th September

 

 

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September 2019
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23 24 25 26 27 28 29
30 1 2 3 4 5 6

All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

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