Lancaster & Morecambe Athletics Club News
Road Runners Training
Tue Feb 26 @ 6:45PM - 1 min reps - Indian file |
Thu Feb 28 @ 6:45PM - 400m reps |
Tue Mar 05 @ 6:45PM - Hills |
Thu Mar 07 @ 6:45PM - 800m reps |
Upcoming Races
No events |
Events Calendar
November 2018
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
44 | 29 | 30 | 31 | 1 | 2 | 3 | 4 |
45 | 5 | 6 | 7 | 8 | 9 | 10 | 11 |
46 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
47 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
48 | 26 | 27 | 28 | 29 | 30 | 1 | 2 |
All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.
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