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  Senior road runners - next Championship race

 Grassmere Gallop Saturday 2nd June

 Next Club Race - Lancaster 10K

25/07/2018

 

 

DATA PROTECTION - PLEASE CHECK YOUR EMAILS FOR YOUR CONSENT REQUESTS SO WE CAN KEEP IN CONTACT WITH YOU

 

 

Road Runners Training

Tue Jun 26 @ 6:45PM -
30 out - 30 back...seconds
Thu Jun 28 @ 6:45PM -
Hills
Tue Jul 03 @ 6:45PM -
800m reps
Thu Jul 05 @ 6:45PM -
1 min /2 mins

Upcoming Races

Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Events Calendar

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March 2018
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19 20 21 22 23 24 25
26 27 28 29 30 31 1

All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

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