We are now on Twitter - follow us LMAC@lancsathletics for latest news

  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K

25/07/2018

 

 

New club 5K race series starting Friday 20th July

 

 

Road Runners Training

Thu Aug 16 @ 6:45PM -
intervals
Tue Aug 21 @ 6:45PM -
Hills
Thu Aug 23 @ 6:45PM -
6 x 800m reps
Tue Aug 28 @ 6:45PM -
1 min reps plus Indian file
Thu Aug 30 @ 6:45PM -
Meet & Greet

Upcoming Races

No events

Events Calendar

Previous year Previous month Next month Next year
By Year By Month By Week Today Search Jump to month
February 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 1 2 3 4

All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

Show events from all categories