Mid year reduced membership rates - NOW AVAILABLE NEW MEMBERS ONLY

  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

RACE CANCELLED Caton Windmills

10k Sunday October 7th

 

 

 

Power of 5K 

Next race 31st August

 

 

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All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

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