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 END OF YEAR MEMBERSHIP PRICES NOW AVAILABLE FOR NEW MEMBERS

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 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

FREE HELEN CLITHEROE RUN CLINIC SUNDAY 11TH MARCH (HOME PAGE MORE INFO)

Road Runners Training

Tue Feb 21 @ 6:45PM -
Pyramid session
Thu Feb 23 @ 6:45PM -
1 min/2 min/1 min x 5
Tue Feb 28 @ 6:45PM -
Hills
Thu Mar 02 @ 6:45PM -
Pyramid session
Tue Mar 07 @ 6:45PM -
1 mile reps

Upcoming Races

Sat Feb 25 @12:00AM
ECCA National Championships
Sun Feb 26 @12:00AM
Lancashire Sportshall
Sat Mar 04 @12:00AM
Mid Lancs Cross Country
Sat Mar 11 @12:00AM
Inter Counties Cross Country
Sat Mar 18 @12:00AM
English Schools Cross Country
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL

Events Calendar

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February 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30 31 1 2 3 4 5
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 1 2 3 4 5

All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

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