NEXT CLUB RACE FESTIVE 4 ...DEC 2022

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT EVENT 13TH MAY 

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 

 

 

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1 min reps plus Indian file
Tuesday 14 December 2021, 06:50pm
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4 X 1 Min reps 6 mins Indian file

2 x 1 min     (whole set x 2)

 

6.50 Club house

7.00 Millennium Bridge

non members book and pay HERE