Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Jul 05 @ 6:50PM - 1 MILE REPS |
| Thu Jul 07 @ 6:50PM - 1 min reps |
| Tue Jul 12 @ 6:50PM - Out and Back |
| Thu Jul 14 @ 6:50PM - 30 sec reps |
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30s /60 sec
Thursday 02 December 2021, 06:50pm
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30 sec jog/60 sec fast /30 sec x 15 with 30 sec recovery
6.50 Clubhouse
7.00 Millennium Bridge
non members please book and pay HERE