Lancaster & Morecambe Athletics Club News
Road Runners Training
Tue Aug 16 @ 6:50PM - Out and Back |
Thu Aug 18 @ 6:50PM - 30 sec reps |
Tue Aug 23 @ 6:50PM - 3 min reps |
Thu Aug 25 @ 6:50PM - 1 min reps |
Upcoming Races
Sat Sep 03 @11:00AM - KESWICK 10K |
Sun Oct 23 @11:00PM - Green Drive 5 |
Sun Nov 13 @11:00AM - Windmill 10k |
Mon Apr 10 @11:00AM - Three Bridges 10K |
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Events Calendar
Diamond Session
Thursday 28 October 2021, 06:50pm
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Diamond session
5 min, 4 min 3 min 2 min 1 min
2 min 3 min 4 min 5 min
(1 min recovery)
non members book and pay HERE