Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue May 24 @ 6:50PM - 1 min reps |
| Thu May 26 @ 6:50PM - Hills |
| Tue May 31 @ 6:50PM - 30 sec reps |
| Thu Jun 02 @ 6:50PM - Out and Back |
Upcoming Races
| Fri Jul 01 @ 7:00PM - Power of 5K |
| Sat Jul 09 @12:00AM FESTIVAL OF RUNNING 10K |
| Sat Sep 03 @11:00AM - KESWICK 10K |
| Sun Oct 23 @11:00PM - Green Drive 5 |
| Sun Nov 13 @11:00AM - Windmill 10k |
| Mon Apr 10 @11:00AM - Three Bridges 10K |
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1 min fast, 2 min fast
Tuesday 27 April 2021, 07:00pm
Hits : 225
1 min fast, 1 min jog recovery/ 2 min fast 1 min jog recovery/ 1 min fast , 1 min jog recovery x 5 with 2 min recovery between sets (fast group 6 sets)