New Membership rates now available for 2021-22

 

 

 

 

Three Bridges Road Race New Date Sunday 19th September 

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

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Decreasing times - faster
Thursday 22 April 2021, 07:00pm
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6 mins (2 mins recovery), 5 mins (90 secs recovery), 4 mins (90sec recovery), 3 mins (1 min recovery) 2 mins (30 sec recovery) 1 minute start 10k pace working down 5 k pace