New Membership rates now available for 2021-22





Three Bridges Road Race New Date Sunday 19th September 





Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

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1 min reps plus Indian file
Thursday 15 April 2021, 07:00pm
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8 x 1 min rep 945 sec recovery)  - 6 mins Indian file 7 x 1 min (45 sec recovery)  fast group 8 mins Indian file