New Membership rates now available for 2021-22





Three Bridges Road Race New Date Sunday 19th September 





Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

Events Calendar

By Year By Month By Week Today Search Jump to month
Thursday 08 April 2021, 07:00pm
Hits : 114

30s, 60s, 30 sec (30 sec recovery) x 10 (fast group x 12)