Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Oct 19 @ 6:50PM - 1 mIn reps |
| Thu Oct 21 @ 6:50PM - Meet & Greet |
| Tue Oct 26 @ 6:50PM - Hills |
| Thu Oct 28 @ 6:50PM - Diamond Session |
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Down the Clcok
Thursday 17 December 2020, 07:00pm
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4 min, 3 min, 2 min, 1 min with 1 min recovery x 2
front group 5min,4 min, 3 min, 2 min, 1 min 1 min jogging recovery