Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Jul 05 @ 6:50PM - 1 MILE REPS |
| Thu Jul 07 @ 6:50PM - 1 min reps |
| Tue Jul 12 @ 6:50PM - Out and Back |
| Thu Jul 14 @ 6:50PM - 30 sec reps |
Upcoming Races
| Sat Jul 09 @12:00AM FESTIVAL OF RUNNING 10K |
| Sat Sep 03 @11:00AM - KESWICK 10K |
| Sun Oct 23 @11:00PM - Green Drive 5 |
| Sun Nov 13 @11:00AM - Windmill 10k |
| Mon Apr 10 @11:00AM - Three Bridges 10K |
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Down the Clcok
Thursday 17 December 2020, 07:00pm
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4 min, 3 min, 2 min, 1 min with 1 min recovery x 2
front group 5min,4 min, 3 min, 2 min, 1 min 1 min jogging recovery