Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Jan 18 @ 6:50PM - Meet & Greet |
| Thu Jan 20 @ 6:50PM - 1 min reps plus Indian file |
| Tue Jan 25 @ 6:50PM - 30/60/30 Or Uni-Trails (Charlie) |
| Thu Jan 27 @ 6:50PM - Out and Back |
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4 min reps
Thursday 10 December 2020, 07:00pm
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6 x 4 min reps 2 mins jog/walking recovery