Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Aug 16 @ 6:50PM - Out and Back |
| Thu Aug 18 @ 6:50PM - 30 sec reps |
| Tue Aug 23 @ 6:50PM - 3 min reps |
| Thu Aug 25 @ 6:50PM - 1 min reps |
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4 min reps
Thursday 10 December 2020, 07:00pm
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6 x 4 min reps 2 mins jog/walking recovery