Lancaster & Morecambe Athletics Club News
- Run Harrogate 10k - Report Dave & Carole Wilkinson Read more...
- Arnold Bibby Award Read more...
Club Annual General Meeting
Agenda Committee list membership fees proposal 2020 AGM minutes nomination form Profit &Loss accounts Section 17 of constitution constitution March 2020.pdfRead more...
- Senior Championship Races 2021 Read more...
- Latest Covid updates Read more...
Road Runners Training
2 min reps - decreasing recovery
Thursday 03 December 2020, 07:00pm
Hits : 190
2 min reps decreasing recovery 90 sec, 60 sec, 45 sec, 30 sec, 15 sec x 2 faster groups have jogging recovery