NEXT CLUB RACE FESTIVE 4 ...DEC 2022

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT EVENT 13TH MAY 

 

 

 

 

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2 min reps - decreasing recovery
Thursday 05 November 2020, 07:00pm
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6 x 2 mins  90s, 60s, 45s, 30 s, 30s recoveries     x2

Faster groups have jogging recoveries