New Mid-year Membership rates now available

 

 

 

 

Senior training bookings now online  HERE

 

Next Club Race

Festive 4k - Dec 27th

 

 

 

Club AGM Thursday 16th July via zoom

 

 

Road Runners Training

Tue Oct 27 @ 7:00PM -
1 min reps/indian file
Thu Oct 29 @ 7:00PM -
Fartlek
Tue Nov 03 @ 7:00PM -
mixing it up
Thu Nov 05 @ 7:00PM -
2 min reps - decreasing recovery
Tue Nov 10 @ 7:00PM -
Hills

Upcoming Races

No events

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
1 min reps/indian file
Tuesday 27 October 2020, 07:00pm
Hits : 133

3 x 1 min (30 sec recovery) 6 mins Indian file, 3 x 1 min (30 sec recovery) 7 mins Indian file. faster groups 7 mins Indian file