New Mid-year Membership rates now available

 

 

 

 

Senior training bookings now online  HERE

 

Next Club Race

Festive 4k - Dec 27th

 

 

 

Club AGM Thursday 16th July via zoom

 

 

Road Runners Training

Tue Oct 27 @ 7:00PM -
1 min reps/indian file
Thu Oct 29 @ 7:00PM -
Fartlek
Tue Nov 03 @ 7:00PM -
mixing it up
Thu Nov 05 @ 7:00PM -
2 min reps - decreasing recovery
Tue Nov 10 @ 7:00PM -
Hills

Upcoming Races

No events

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
1 min fast, 2 min fast
Tuesday 20 October 2020, 07:00pm
Hits : 162

1 min fast, 1 min jog recovery, 2 min fast, 1 min jog recovery, 1 min fast, 1 min jog recovery 5 sets with 2 min recovery (fast group 6 sets)