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Festive 4k - Dec 27th

 

 

 

Club AGM Thursday 16th July via zoom

 

 

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30 sec reps
Tuesday 29 September 2020, 07:00pm
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14 x 30s (30 sec recovery) 3 mins a 5k pace, 14 x 30 sec (30 sec recovery) Fast group 16 reps and 5 mins at 5k pace