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Senior training bookings now online  HERE


Next Club Race

Festive 4k - Dec 27th




Club AGM Thursday 16th July via zoom



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2 min reps -decrasing recovery
Tuesday 21 July 2020, 07:00pm
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5 x 2 mins  90s, 60s, 45s, 30 s recoveries     x2

Faster groups have jogging recoveries