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Next Club Race

Festive 4k - Dec 27th

 

 

 

5k training programme 

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3 Bridges 10K
Sunday 19 April 2020, 11:00am
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This is always a popular race with runners from all over the north-west taking part, often as a fast preparation for spring and early summer marathons and other longer races.   It's also very suitable for beginner runners, perhaps moving up from a Parkrun to a longer race. 

 

It remains a well-priced race to enter with the fees being only £10 for members of running clubs and £12 for non-members. An extra £3 is charged for entries on the day.  No refunds once registered. 

 

The race is sponsored by the Runners Centre in Lancaster and the Club is very grateful for this support. 

 

The race meets UK Athletics Rules, is Certified Accurate and there are prizes for the first 3 men and the first 3 women finishers.  There will be prizes for each veteran category, from 40 for men and 35 for women. 

 

It has a flat, fast and scenic route.

 

Enter HERE