New membership rates

available soon





Looking Forward to welcoming you all back soon

stay safe 


Next Club Race

Festive 4k - Dec 27th




5k training programme 

see home page 



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Dwon the Clock
Tuesday 31 March 2020, 06:45pm
Hits : 155

Down the clock  4 min/3 min/2 min/1 min) x 2

(front group 4 min/4 min/3 min/2 min/ 1 min x 1

I min jogging recovery and re-group

Ryelands park