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Now Available 




Senior members night out -

January 24th


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3 Bridges 10k - April 19th




Power of 5K 

Next race 17th  January



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Dwon the Clock
Tuesday 31 March 2020, 06:45pm
Hits : 85

Down the clock  4 min/3 min/2 min/1 min) x 2

(front group 4 min/4 min/3 min/2 min/ 1 min x 1

I min jogging recovery and re-group

Ryelands park