Lancaster & Morecambe Athletics Club News
- Arnold Bibby Award Read more...
Club Annual General Meeting
Agenda Committee list membership fees proposal 2020 AGM minutes nomination form Profit &Loss accounts Section 17 of constitution constitution March 2020.pdfRead more...
- Senior Championship Races 2021 Read more...
- Latest Covid updates Read more...
- Longridge 7 - virtual report Read more...
Road Runners Training
Dwon the Clock
Tuesday 31 March 2020, 06:45pm
Hits : 290
Down the clock 4 min/3 min/2 min/1 min) x 2
(front group 4 min/4 min/3 min/2 min/ 1 min x 1
I min jogging recovery and re-group