Mid Year Membership rates -

Now Available 

 

 

 

Senior members night out -

January 24th

 

Next Club Race

3 Bridges 10k - April 19th

 

 

 

Power of 5K 

Next race 17th  January

 

 

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Dwon the Clock
Tuesday 31 March 2020, 06:45pm
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Down the clock  4 min/3 min/2 min/1 min) x 2

(front group 4 min/4 min/3 min/2 min/ 1 min x 1

I min jogging recovery and re-group

Ryelands park