New Membership rates now available for 2021-22

 

 

 

 

Three Bridges Road Race New Date Sunday 19th September 

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

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Dwon the Clock
Tuesday 31 March 2020, 06:45pm
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Down the clock  4 min/3 min/2 min/1 min) x 2

(front group 4 min/4 min/3 min/2 min/ 1 min x 1

I min jogging recovery and re-group

Ryelands park