Mid Year Membership rates -

Now Available 

 

 

 

Senior members night out -

January 24th

 

Next Club Race

3 Bridges 10k - April 19th

 

 

 

Power of 5K 

Next race 17th  January

 

 

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1 min reps/Indian file
Tuesday 25 February 2020, 06:45pm
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6 x 1 min (45s recovery)

8 mins Indian file

6 x 1 mins (45s recovery)

front group 7 x 1 min 10 single file 7 x 1 min