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Senior members night out -

January 24th


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3 Bridges 10k - April 19th




Power of 5K 

Next race 17th  January



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Thursday 20 February 2020, 06:45am
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Pyramid 30s/60s/30s x 4 

3 min recovery run

Pyramid 30s/60s/30s x 4

Westgate Bridge