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Looking Forward to welcoming you all back soon

stay safe 


Next Club Race

Festive 4k - Dec 27th




5k training programme 

see home page 



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1200 m reps
Tuesday 28 January 2020, 06:45pm
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Ryelands park

4 x 1200 m reps (2 min recovery)

Front Group 4 x 160m reps