Mid-Year Membership rates now available 

 

 

 

 

NEXT CLUB RACE FESTIVE 4K  29TH DEC 2021

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 New Membership rates now available for 2021-22

 

 

 

 New Membership rates now available for 2021-22

 

 

 

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400m reps
Tuesday 07 January 2020, 06:45pm
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400m x 3 with increasing pace (slow, 5k, fast pace) x 4

Front group runs on for 400m between each rep 

 

Ryelands park