Lancaster & Morecambe Athletics Club News
Road Runners Training
| Wed Jul 08 @ 7:00PM - Meet and Greet |
| Thu Jul 16 @ 7:00PM - 30 sec jog/2 min fast |
Upcoming Races
| No events |
LOGIN
Events Calendar
|
|
|
|
|
|
|
|
|
|
| By Year | By Month | By Week | Today | Search | Jump to month | ||||
|
|
|||||||||
30 sec reps
Thursday 05 December 2019, 06:45pm
Hits : 178
14 x 30 sec (30 sec recovery) 4 min 5k pace, 14 x 30 sec
Millenium Bridge