New membership rates

available soon





Looking Forward to welcoming you all back soon

stay safe 


Next Club Race

Festive 4k - Dec 27th




5k training programme 

see home page 



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out and back
Tuesday 03 December 2019, 06:45pm
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1 min out/1 min back, 2 min out/2 min back, 3 min out/3 min back x 2 

Front group 1,2,3,4,3,2,1 min out & back

From Westgate Bridge