Mid Year Membership rates -

Now Available 

 

 

 

Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th

 

 

 

Power of 5K 

Next race 25th October

 

 

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
Min reps/Indian file
Tuesday 12 November 2019, 06:45pm
Hits : 130

7 x 1 min, 6 mins Indian file, 6 x 1 min (30 sec recovery)