New Membership rates now available for 2021-22





Three Bridges Road Race New Date Sunday 19th September 





Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

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Min reps/Indian file
Tuesday 12 November 2019, 06:45pm
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7 x 1 min, 6 mins Indian file, 6 x 1 min (30 sec recovery)