Lancaster & Morecambe Athletics Club News
- Arnold Bibby Award Read more...
Club Annual General Meeting
Agenda Committee list membership fees proposal 2020 AGM minutes nomination form Profit &Loss accounts Section 17 of constitution constitution March 2020.pdfRead more...
- Senior Championship Races 2021 Read more...
- Latest Covid updates Read more...
- Longridge 7 - virtual report Read more...
Road Runners Training
Down the clock
Tuesday 29 October 2019, 06:45pm
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down the clock 4 min/3 min/2 min/1 min x 2
Front Group 5min/4min/3min x 2 I min jogging recovery