New Membership rates now available for 2021-22





Three Bridges Road Race New Date Sunday 19th September 





Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

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Down the clock
Tuesday 29 October 2019, 06:45pm
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down the clock 4 min/3 min/2 min/1 min x 2

Front Group 5min/4min/3min x 2 I min jogging recovery