Lancaster & Morecambe Athletics Club News
Road Runners Training
| Thu Oct 24 @ 6:45PM - Pyramid |
| Tue Oct 29 @ 6:45PM - Down the clock |
| Thu Oct 31 @ 6:45PM - 30 & 15 sec reps |
Upcoming Races
| Sun Nov 10 @11:00AM - Windmill 10K (senior road runners championship race) |
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out & back
Thursday 17 October 2019, 06:45pm
Hits : 93
1 min out/back, 2 min out/back, 3 min out/back x 2 from Westgate Bridge