Lancaster & Morecambe Athletics Club News
- Arnold Bibby Award Read more...
-
Club Annual General Meeting
Agenda Committee list membership fees proposal 2020 AGM minutes nomination form Profit &Loss accounts Section 17 of constitution constitution March 2020.pdfRead more...
- Senior Championship Races 2021 Read more...
- Latest Covid updates Read more...
- Longridge 7 - virtual report Read more...
Road Runners Training
Thu Apr 22 @ 7:00PM - Decreasing times - faster |
Tue Apr 27 @ 7:00PM - 1 min fast, 2 min fast |
Thu Apr 29 @ 7:00PM - Tempo runs |
Tue May 04 @ 7:00PM - Hills |
Upcoming Races
No events |
LOGIN
Events Calendar
1200m reps
Tuesday 24 September 2019, 06:45pm
Hits : 681
4 x 1200m rep (3 min recovery) front group 5 x 1200m plus 1 x 800m Ryelands park