Lancaster & Morecambe Athletics Club News
Road Runners Training
| Thu Sep 19 @ 6:45PM - Paarlauf |
| Tue Sep 24 @ 6:45PM - 1200m reps |
| Thu Sep 26 @ 6:45PM - 2 mile, 5k or 4 mile |
| Tue Oct 01 @ 6:45PM - Fartlek |
| Thu Oct 03 @ 6:45PM - Meet & Greet |
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1200m reps
Tuesday 24 September 2019, 06:45pm
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4 x 1200m rep (3 min recovery) front group 5 x 1200m plus 1 x 800m Ryelands park