New membership rates

available soon





Looking Forward to welcoming you all back soon

stay safe 


Next Club Race

Festive 4k - Dec 27th




5k training programme 

see home page 



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1200m reps
Tuesday 24 September 2019, 06:45pm
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4 x 1200m rep (3 min recovery) front group 5 x 1200m plus 1 x 800m Ryelands park