Mid Year Membership rates -

Now Available 




Senior members night out -

January 24th


Next Club Race

3 Bridges 10k - April 19th




Power of 5K 

Next race 17th  January



Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
1200m reps
Tuesday 24 September 2019, 06:45pm
Hits : 354

4 x 1200m rep (3 min recovery) front group 5 x 1200m plus 1 x 800m Ryelands park