New Mid-year Membership rates now available

 

 

 

 

Three Bridges Road Race New Date Sunday 19th September 

 

 

 

 

Run safely with a friend  - use seniors facebook group to arrange your run

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400m x 4
Tuesday 17 September 2019, 06:45pm
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400m x 4 with increasing pace (slow, med, 5k pace, fast) x 2   Front group runs on for 400m between each 400m set