Senior members and coaches night out

Friday 27th September - (details on facebook page)




Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th




Power of 5K 

Next race 13th September



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400m x 4
Tuesday 17 September 2019, 06:45pm
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400m x 4 with increasing pace (slow, med, 5k pace, fast) x 2   Front group runs on for 400m between each 400m set