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January 24th


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3 Bridges 10k - April 19th




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Next race 17th  January



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400/800/1200 reps
Tuesday 03 September 2019, 06:45pm
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400m  (1 min recovery), 800m (90 sec recovery), 1200m (2 min recovery)  - then 800m, 400m (front group an additional 1200m)

Ryelands park