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Great Cumbrian Run, Green Drive 5, Windmill 10k

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Festive 4k - Dec 27th




Power of 5K 

Next race 25th October



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400/800/1200 reps
Tuesday 03 September 2019, 06:45pm
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400m  (1 min recovery), 800m (90 sec recovery), 1200m (2 min recovery)  - then 800m, 400m (front group an additional 1200m)

Ryelands park