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Senior members night out -

January 24th

 

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3 Bridges 10k - April 19th

 

 

 

Power of 5K 

Next race 17th  January

 

 

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30 sec reps
Thursday 29 August 2019, 06:45pm
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30 x 30 (30 sec recovery) plus 3 x 10sec sprints (2 min recovery) from Westgate Bridge