Senior members and coaches night out

Friday 27th September - (details on facebook page)

 

 

 

Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th

 

 

 

Power of 5K 

Next race 13th September

 

 

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
30 sec reps
Thursday 29 August 2019, 06:45pm
Hits : 156

30 x 30 (30 sec recovery) plus 3 x 10sec sprints (2 min recovery) from Westgate Bridge