Senior members and coaches night out

Friday 27th September - (details on facebook page)




Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th




Power of 5K 

Next race 13th September



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30 sec reps
Thursday 29 August 2019, 06:45pm
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30 x 30 (30 sec recovery) plus 3 x 10sec sprints (2 min recovery) from Westgate Bridge