Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Dec 17 @ 6:45PM - Hills |
| Thu Dec 19 @ 6:45PM - Reindeer Dash |
| Tue Dec 24 @12:00AM No training |
| Thu Dec 26 @12:00AM No Training |
Upcoming Races
| Fri Dec 27 @11:00AM - Festive 4 k |
| Sun Apr 26 @11:00AM - 3 Bridges 10K |
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2 min reps
Tuesday 27 August 2019, 06:45pm
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8 x 2 min (1 min recovery), 4 x 30 secs (1 min rec) from Millenium Bridge