Mid Year Membership rates -

Now Available 

 

 

 

Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th

 

 

 

Power of 5K 

Next race 25th October

 

 

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
5 x 2 mins.....
Tuesday 20 August 2019, 06:45pm
Hits : 240

5 x 2 min with decreasing recovery (60,45,30,15) 2 sets with 2 mins between sets from Millenium Bridge